Yoga Therapy

Yoga Therapy with Marla Apt

 

Although not a requirement to the corrective care program, Iyengar Yoga therapy is a recommended companion.  This seamless union will aid your chiropractic treatment by freeing the spine for deeper manipulation and alignment while helping to maintain the adjustment over time. 

This month’s speciality workshop is an introduction to the Lower Back. FullSizeRender (1)

 

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Do you suffer from sciatica, chronic hamstring tightness, gastric conditions, numbness and tingling in your feet? Does your low back prevent you from participating in all of the activities that you enjoy? Lower back conditions are common for people who spend time sitting at a desk or in the car.


In this workshop you will learn how to align the joints of the lower body while increasing range of motion in a progressive sequence of yoga postures utilizing the proper use of Iyengar Yoga props. The yoga poses taught will specifically target and assist in the release, regeneration and return of function to the lower back ailments. Many of the postures taught can be performed at home, at the office and even on an airplane.

 


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The Upper back workshop will address the upper thoracic spine, neck and shoulders, concentrating on maintaining the chiropractic corrections. This class can be of great help to those suffering from neck/shoulder pain, anxiety, insomnia, depression, headaches and migraines.

This is part of an ongoing series of therapeutic yoga classes that are designed with your health in mind. You will learn skills that you can practice in the office or at home as well as bring mindfulness to your posture and daily activities.